Off-Season Workouts/Skill Development

The season begins in the off-season, what you do now will define you and our team in the fall.  The off-season is to develop and refine your individual skill and physical ability, the season is to utilize this skill and physical ability to be the best team member you can.  Whether that be as a starter, a sub, or even a practice player, you have a role being on a team.  That role is doing and finding your best despite the odds and helping your team find solutions, not excuses.  We strongly encourage all of you to play other sports in the off-season!  While we would love for you to fall in love with the sport of field hockey, we understand that this may not be your “top” sport.  That’s ok.  We’re not expecting you to devout all of your time to field hockey, but we are expecting you to care to get better if you care to sign up.
Club/Clinic opportunities can be found on our “Summer Playing Opportunities Page” found above on our home tab.

Spring skills sessions for all grades have ended.  Stay tuned for Columbia summer playing opportunities, in the meantime check out the summer playing opportunities section for outside opportunities.

Below are workout and skills drills you can do alone or with friends:

WORKOUTS

SKILLS