Off-Season Workouts/SKill Development

Below are some off-season workout ideas as well as some skills you can do at home with tight space to get ready for the new season.  If you haven’t been running or working out, start slow!  Start with long walks some days mixed with moderate 20-30 minute runs on opposite days.  Drink lots of water!!! Ensuring you have at least one day rest each week if starting out maybe go – workout 3 days, day off, work out two days, day off, repeat giving 2 rest days for the week.

****Site will be updated with Winter/Spring 2021-22 off-season workouts and playing.