Off-season Workouts/Skill Development

Below are some off-season workout ideas as well as some skills you can do at home with tight space to get ready for the new season.  If you haven’t been running or working out, start slow!  Start with long walks some days mixed with moderate 20-30 minute runs on opposite days.  Drink lots of water!!! Ensuring you have at least one day rest each week if starting out maybe go – workout 3 days, day off, work out two days, day off, repeat giving 2 rest days for the week.

Columbia Athletics is pleased to announce a new strength and conditioning program being offered by our Athletic Trainer Sean Leggett and our very own strength and conditioning coach, Coach Thomas Libardi.  Each week (beginning Wednesday 7/7) from 8-9am Monday and Wednesday there will be a field hockey strength and conditioning session in which all athletes trying out for JV & Varsity are encouraged to attend.  There will also be open lift for younger athletes or those who cannot make our designated time slot, this is each day from 10-11am & 3-5pm Tuesday and Thursday.  For information on open lift please contact Sean directly at or (518) 207-2084.


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