Workout Ideas

Below are some workout ideas as well as some skills you can do at home with tight space to get ready for our season set to start September 21st.  If you haven’t been running or working out, start slow!  Start with long walks some days mixed with moderate 20-30 minute runs on opposite days.  Drink lots of water!!! Ensuring you have at least one day rest each week if starting out maybe go – workout 3 days, day off, work out two days, day off, repeat fiving 2 rest days for the week.
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