Below are some off-season workout ideas as well as some skills you can do at home with tight space to get ready for the new season. If you haven’t been running or working out, start slow! Start with long walks some days mixed with moderate 20-30 minute runs on opposite days. Drink lots of water!!! Ensuring you have at least one day rest each week if starting out maybe go – workout 3 days, day off, work out two days, day off, repeat giving 2 rest days for the week.
WORKOUTS – Start slow if you are just beginning conditioning, eat healthy and drink plenty of fluids.
Below are some links to drills players can do by themselves with limited space. Focus on doing the drill right first, then increase speed. Stay low, knees bent and on the balls of your feet at all times with weight over feet and eyes foward.
If you don’t have cones you can use a ball of socks, rolled up shorts/tshirts, etc.
If you have Instagram, check out the following accounts for a ton of awesome drills you can do by yourself or with a covid circle friend or family member-
